https://www.pausewithlaura.com/sunday-pause-blog daily 0.75 2025-07-16 https://www.pausewithlaura.com/sunday-pause-blog/l0e268a5i3w8or7eol9qwpjcayrz5s monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1726429489953-8XYTYTQB0F5OIIBKCYBI/Kripalu+1.jpeg Sunday Pause Blog | Pause with Laura - Carrying renewed Kripalu Self energy into IFS Consult Groups! https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1726429500703-SW7LUV2RU2RAVHZYY8CZ/Kripalu+2.jpeg Sunday Pause Blog | Pause with Laura - Carrying renewed Kripalu Self energy into IFS Consult Groups! https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/ef2d65a5-d777-48d1-8862-42fa154284e7/Kripalu+3.jpg Sunday Pause Blog | Pause with Laura - Carrying renewed Kripalu Self energy into IFS Consult Groups! https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/81e8cd80-b0d4-434f-a0d5-1486f17a2208/IFS+Consultation.jpg Sunday Pause Blog | Pause with Laura - Carrying renewed Kripalu Self energy into IFS Consult Groups! - Make it stand out If you're a clinician with an active caseload ready for community, mentorship and expanding your IFS proficiency, confidence and Self energy in session, join us for an upcoming IFS consultation group experience! https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/24530fd6-97b5-4a68-8383-e619ac8d0482/Zoom+Sign+Up.jpg Sunday Pause Blog | Pause with Laura - Carrying renewed Kripalu Self energy into IFS Consult Groups! - Make it stand out Give your parts a feel for consultation groups with Laura. Get your questions answered before Groups begin 10/2 (for IFS Certification) & 10/9 (Advanced for L2-3 grads NOT for Certification) https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/50ad46c1-4dd2-4607-9736-5a30654ddad1/Water.jpg Sunday Pause Blog | Pause with Laura - Carrying renewed Kripalu Self energy into IFS Consult Groups! Grateful for the cool, replenishing lake at Kripalu which soothed me before and after teaching each day. Thanks for pausing with me! I look forward to connecting soon. in health, Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/4dd15e5e-5c61-4851-b272-562bd6d60c1f/Boats.jpg Sunday Pause Blog | Pause with Laura - Carrying renewed Kripalu Self energy into IFS Consult Groups! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pausewithlaura.com/sunday-pause-blog/shifting-summer-cycling-gears monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/7255b21d-2ae9-4613-abd2-ad56c084ad2b/Biking+1.jpg Sunday Pause Blog | Pause with Laura - Shifting Summer Cycling Gears - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1726435402281-3904R1YQX6R9ED4DHA1Y/Biking+2.jpg Sunday Pause Blog | Pause with Laura - Shifting Summer Cycling Gears https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1726435413084-VUJVWZ6E9C6IZXWZ20MT/Biking+3.jpeg Sunday Pause Blog | Pause with Laura - Shifting Summer Cycling Gears https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/4bea9d78-6d73-49d7-98a4-0b772f93d24b/Biking+4.jpg Sunday Pause Blog | Pause with Laura - Shifting Summer Cycling Gears I share this in the hopes that it might encourage you to dig deep, to dream the impossible, to keep going despite challenges and discomfort. Figure out what accomodations you need to do what you need and want to do. I’ve needed a range of accommodations over the years to reach some of my dreams--like laying down on the side of the road to reboot my brain and stretch. Do what you have to do to accomplish what you dream to accomplish. It may take longer and look kinda clunky but in the end, what does that matter? It doesn't. You can do this. I can’t wait to hear some of your stories. I still have a dream to mail these Pauses in a format where we can interact and you can read one another’s comments. Ha, maybe this is my own nudge to figure out how to make that happen! https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/2e38d1d3-359c-414b-b954-2360c724e439/Biking+5.jpeg Sunday Pause Blog | Pause with Laura - Shifting Summer Cycling Gears Find the support you need to do what you want to do. I wouldn't be on top of these climbs without Erik's patience, encouragement and company. We are stronger together. I know I'm incredibly lucky to have such a supportive partner in life. Thanks for reading and for sharing with others. I hope to see you at upcoming IN PERSON Spokane and Kripalu retreats in September (keep reading!) or in an online consultation group beginning in October (details coming soon)! in health, Laura https://www.pausewithlaura.com/sunday-pause-blog/part-2-beauty-comes-through-hard-things monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1720626040728-XZ1SQHJ9DHO7YC09HE56/963bdc6e-5444-c68d-581b-c9669b72a8bb.jpeg Sunday Pause Blog | Pause with Laura - Part 2: Beauty comes through hard things https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1720626041955-OXJ8XYTPHSHJ4BGQUKGX/a0644a95-f57e-4527-4f88-da0d600f0ccc.jpg Sunday Pause Blog | Pause with Laura - Part 2: Beauty comes through hard things https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/42143b66-fde1-4a89-b884-dfe07286454e/Laura+Schmidt%2C+LMFT.jpeg Sunday Pause Blog | Pause with Laura - Part 2: Beauty comes through hard things - Erik and I have been choosing challenges from our first date of an 8 week, self-supported bike tour through British Columbia and across Washington state. We’re waiting for a thunderstorm to pass so we can test our legs up one final climb on the bikes up 4000 feet to the top of Mt. Spokane. I made it to the top last week on the same bike, gears and team kit from over 20 years ago. It sure felt harder than I remembered, but the top sure was sheer victory and encouragement! https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/7cbd9807-5e51-44af-a0f1-c16259cb60d3/Laura+Schmidt%2C+LMFT.jpeg Sunday Pause Blog | Pause with Laura - Part 2: Beauty comes through hard things - We’re headed overseas soon to enjoy a family reunion then a lifelong dream of cycling Tour de France passes in the Pyrenees (without panniers for once!). A theme for us individually and in our relationship is embracing challenges and celebrating the beauty that emerges from these experiences. I hope you can find some beauty in the challenges, too. Thanks for pausing with me. sending love and health, Laura https://www.pausewithlaura.com/sunday-pause-blog/welcoming-anniversaries-with-an-open-heart monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1720551809116-L43BU8NKFJ3W8206LKJ0/Laura+Schmidt%2C+LMFT.jpg Sunday Pause Blog | Pause with Laura - Welcoming anniversaries with an open heart https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1720552079272-XCNZS1LJQBYTGXRJ3IKD/Laura+Schmidt%2C+LMFT.jpg Sunday Pause Blog | Pause with Laura - Welcoming anniversaries with an open heart https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1720552301838-Y2NEW90ZJ1CH9ITFDZYT/Laura+Schmidt%2C+LMFT.jpg Sunday Pause Blog | Pause with Laura - Welcoming anniversaries with an open heart https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1720552304146-QG2V0J67EDFU7LHKRJRH/Laura+Schmidt%2C+LMFT.jpeg Sunday Pause Blog | Pause with Laura - Welcoming anniversaries with an open heart https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/e8bdb132-fef9-4759-8885-697dbed70d85/Laura+Schmidt%2C+LMFT.jpeg Sunday Pause Blog | Pause with Laura - Welcoming anniversaries with an open heart - Here's a victory leap from the Olympic Coast. I had to see if I still have it, and I guess I do! Hooray for healing, for health and for a community to witness it! Thanks for pausing with me. Thanks for your role in my healing journey. One of the deepest sources of grief from this injury came from social isolation. Sharing my experience with you, allowing you to witness it and respond is part of my healing. We can’t do this alone. Much love and gratitude, always. Laura https://www.pausewithlaura.com/sunday-pause-blog/04/07/2024 monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/676bb998-b683-40e0-9765-f0192b1c6501/d937f606-9e9b-fceb-5a30-506da1e97f76.jpeg Sunday Pause Blog | Pause with Laura - Love Letters to our Parts: Progress of Women's Sports Coverage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/974ad70b-cef9-454d-8ca5-0dae5eb7f933/6644ec7c-eaf4-338d-2a72-a6d9c0ddf2d5.jpeg Sunday Pause Blog | Pause with Laura - Love Letters to our Parts: Progress of Women's Sports Coverage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/ee3f5765-eff2-4df0-910a-9b9df7ec33df/b6dc146b-dacc-ec39-608e-53f119d00549.jpeg Sunday Pause Blog | Pause with Laura - Love Letters to our Parts: Progress of Women's Sports Coverage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/bfe19988-a2c5-4d34-8c09-00c6c2817955/4a9cb4e7-307d-ca6e-e921-cc42ef436d1f.jpeg Sunday Pause Blog | Pause with Laura - Love Letters to our Parts: Progress of Women's Sports Coverage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/76a5f02e-a599-4936-9698-55c074c74e78/d081b0d3-228c-35a3-f642-9ecc5c4b9132.jpeg Sunday Pause Blog | Pause with Laura - Love Letters to our Parts: Progress of Women's Sports Coverage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pausewithlaura.com/sunday-pause-blog/02/11/2024 monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/47edd3e0-9914-4454-96c1-1c0871a9b33c/72952330-0576-607a-4d3a-d9ed54dd83e9.jpeg Sunday Pause Blog | Pause with Laura - What Nature Teaches us About BEing Present - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/b594d55d-9bc5-4fc0-82b5-fbcb0b3d81c3/c79c5a21-7b08-a355-5483-e2688bfe3663.jpeg Sunday Pause Blog | Pause with Laura - What Nature Teaches us About BEing Present - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/a63ab2a9-4959-499a-b5e0-46c8a3e9cc63/5881f5d5-10e0-0797-2261-dc77c4205939.jpg Sunday Pause Blog | Pause with Laura - What Nature Teaches us About BEing Present - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/fd93e7da-4cdc-4d33-8723-cd7808475ba1/cca8ab64-8b57-9147-94a1-35a1af423a6f.jpg Sunday Pause Blog | Pause with Laura - What Nature Teaches us About BEing Present - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/5b0dc965-bb9c-4aa4-9d9d-3f8478923e23/d26bd6ed-691b-e2c3-96af-c172d50b6da9.png Sunday Pause Blog | Pause with Laura - What Nature Teaches us About BEing Present - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/76a5f02e-a599-4936-9698-55c074c74e78/d081b0d3-228c-35a3-f642-9ecc5c4b9132.jpeg Sunday Pause Blog | Pause with Laura - What Nature Teaches us About BEing Present - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pausewithlaura.com/sunday-pause-blog/12/24/2023 monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/c0449941-52c9-4f38-9dd5-95dd4924adbf/98e5a213-c2e0-b845-d1d2-e8f586826ec6.jpeg Sunday Pause Blog | Pause with Laura - The light and our tender ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/61ab23aa-418f-4538-ad53-a7e7d93c1f3e/bd95b2a1-302b-af97-b466-11ac7da9cf92.jpeg Sunday Pause Blog | Pause with Laura - The light and our tender ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/dd2a39ea-a84e-4bee-b16c-55222a54e056/49ffc71c-71f1-a41d-8e1c-a1e5a661d77f.jpeg Sunday Pause Blog | Pause with Laura - The light and our tender ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/f8412ccb-79d8-4c25-a5c2-cfc6eeb47cdc/23c66435-a48a-60d1-c49a-d4b4494617dc.jpeg Sunday Pause Blog | Pause with Laura - The light and our tender ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pausewithlaura.com/sunday-pause-blog/12/17/2023 monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/2c61ad7e-b671-4857-9da7-e7ba2da94717/23c66435-a48a-60d1-c49a-d4b4494617dc.jpeg Sunday Pause Blog | Pause with Laura - ❄️ Winter Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/633b8751-00ad-4c65-a36b-570ba0ba2332/41ebbe66-165b-2bf8-1f10-956f67a8e76d.jpeg Sunday Pause Blog | Pause with Laura - ❄️ Winter Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/969835db-ae90-4686-bdb4-972bc95731ff/9b58797a-0584-1779-97c9-8df434a4d93f.jpeg Sunday Pause Blog | Pause with Laura - ❄️ Winter Solstice https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/7d4a3728-a082-4f81-bebe-c33e8c315936/01919cca-f513-47c7-eb38-cf91db30613f.jpeg Sunday Pause Blog | Pause with Laura - ❄️ Winter Solstice https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/893ab003-db3e-4c97-8af8-1eb52c87280f/cdbd065a-d668-01a0-87d7-6636f2943eef.jpeg Sunday Pause Blog | Pause with Laura - ❄️ Winter Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pausewithlaura.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/b9ca1a8c-8ffc-49fb-b3f2-11e3fdc557ae/IMG_2400.jpg Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/bd828228-0e22-4cf0-9d0a-98d82a079f57/BE5FB086-A819-4E67-BCE0-1DA7FD3F5084.jpeg Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/d5409894-4671-4235-887d-f68fdad83d71/Laura+Schmidt%2C+LMFT.jpg Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/ac744c9f-888b-4154-a45d-6c6731501d18/Zoom+Consultation.jpg Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/5118361d-6d95-4deb-a12c-8ab9baa8ae33/FBF8D806-5B16-4B37-A600-6D45ECBAE644.jpg Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/4ac1ef30-df62-4ffb-bdd0-9ad74226a508/Cape-Cod-Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1748638983679-MS83YX52Y4C4C7A746XR/Cape-Cod-Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/4479fda5-5220-44e2-801f-062405b381f2/IFS-podcast-thumbnail.png Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1748638983670-4I8B4OTZLOA0MFWT9E44/IFS-podcast-thumbnail.png Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/8fe6512e-1bdf-48f5-8ace-03dadf95218b/Kripalu-Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1748638983663-NBFZUX1HGBLF5EHS6LCS/Kripalu-Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/0ef624bb-c5cd-4a0d-bb37-5bd7dcaca2b8/PESI-Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1748638983654-WNCSJLV4H8F04V1GQNN3/PESI-Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/d45bc2bb-9f4a-41ee-909b-aa7ff55eaf74/Wamft-Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1748638983646-968TIIQKMUED4Z0U7A3T/Wamft-Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/11cde701-39b0-46c3-b14a-a6f45004742e/Laura+Schmidt+headshot https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/df29fe02-54b1-465f-aa23-13b8a17e6534/Photo+of+Laura+Schmidt+and+Richard+Shwartz https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/c6b5d58d-d4d4-4750-8069-f46338f8995f/Untitled+design+%2814%29.png https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/009e0939-1651-448a-b6a6-12ff274d9bb3/IMG_5933.jpeg https://www.pausewithlaura.com/contact daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/c165fb40-a68e-43ee-a396-2d98a5ddfd15/Laura+Schmidt%2C+LMFT.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/976828a8-78d6-4b6e-be23-d70e7ecbe42e/IMG_5939.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/bf915fd4-ed9f-490e-8377-f1e8275eeaa2/Laura+Schmidt%2C+LMFT.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/ab239c9d-d896-4d69-8587-f9d37b85ffa9/IMG_2219.jpeg https://www.pausewithlaura.com/about daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/145d3c44-248c-4330-9aa4-ab9654fb3b83/A94E627B-01B1-4642-B784-C4DA7D2D1760.jpeg About | Pause with Laura My career began as a wilderness therapist for families in the Sierra Nevada of CA. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/5d572cee-76a5-4b0d-9b61-361cd4f79890/Screenshot+2024-04-28+at+3.13.27%E2%80%AFPM.png About | Pause with Laura 2008 March, Seattle, WA with my fellow WAMFT board members. Where my IFS journey began when Dick gave a 1 day IFS Intro at our annual conference. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/58e85e3b-d2c1-4b9d-8bcc-e55e7325488d/B70841EC-EE68-410C-AFF3-10CED7599FEE_1_105_c.jpeg About | Pause with Laura Grateful for 2 of my main supporters, Dick and hubby, Erik. I wouldn’t be here without them. They believed in me long before I did. https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/92b4d100-acad-42d4-8360-fd91164ce1f4/4C473690-7F91-48F7-B982-B6032EE3ADCD_1_105_c.jpeg About | Pause with Laura First in-person IFS workshop for all of us post Covid. We did it!” Cape Cod Institute July 2021 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/05bf30a4-77ca-4767-bdaf-68477cdd9f4e/A0876E54-800E-447C-93BD-A09EB1A2006B.JPG.jpg About | Pause with Laura week of Somatic IFS in Molokai, Hawaii, with Beth O’Neil & Susan McConnell https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/c9897aac-cd27-4dd8-9f96-4e9de205201f/06F049FA-F705-4568-A74E-C8D8FD1AE918.JPG.jpg About | Pause with Laura My mentor and therapist since 2009. Thank you, Ann Sinko. Where would my system be without you care and Self energy? https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/969d450a-5e8e-4e4c-993c-37867875e4ae/2C571753-A6DE-4CE5-9D66-28A07EEF8C38.JPG.jpg About | Pause with Laura relaxing with IFS Tammy after my podcast interview on The One Inside https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/d3c1bcf3-bcbe-44e9-91f2-1c12b42a1c83/1A85DF61-B9FD-4F2C-AD23-9A06C8DA1304.JPG.jpg About | Pause with Laura IFIO training in Danville, CA, 2019 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/afcf005b-35f4-471f-8909-8ab412802c16/15C6E091-7C5C-4BDC-A438-F790715B070F.png About | Pause with Laura Level 2 PAing with Frank Anderson and Crystal Jones https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/251dfb62-e243-4994-86a7-42213aaa2fa7/63B49678-CC3C-4268-9907-A51B8B9C15AA.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/fff524ca-6bf9-48bb-b9b8-1f1e27d9ca3a/IMG_1433.jpg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/bfb786ec-7418-43fa-a948-219be456a5f9/350F6CA0-FF66-4901-877D-E1DD001FEFFF.jpg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1178184c-3c83-4bf7-b4cb-758464404a38/00454011-58E4-4831-8A31-DFE06B85DA98.jpg https://www.pausewithlaura.com/ifs-consultation daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/109bfc15-e8b4-49ec-9df4-91f4a3ca91d6/1517705584190.jpg IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1ac758cb-1384-468c-a29d-f50598343a9f/12.jpg IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/a6feb1fb-0d58-41cb-a3cb-fd3ec36fd28f/1548044479003.jpg IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/3b7051c8-4d97-4549-8fa2-f5c4af44bca6/water+front+pic.jpg IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/9d07363b-724a-4bbe-ac12-e79ed4ab86ab/profilepic_210228_054731.jpg IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/4af32e52-9d99-42af-842d-99d8ae25e93b/Headshot-2019.jpg IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/371bc5b7-ae4f-491d-a896-08c66d16767f/1688241399568.jpg IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/88db427f-efd2-447f-b909-f7c20ae043c9/vnxKlajwS9Wuu2HSgFPb_ev_or_bch.png IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/659c9006-8fcd-4635-824d-8bcca254737a/pause+%284%29.png IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/83ceab91-6665-4f9b-b947-51e016fbdd0e/B702E9F8-00E9-4351-9C03-916B7F0B6FDF.jpg IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/0aa4fba5-6d00-4719-9aa0-f25df53f34aa/IMG_3694.jpg IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/67a76b7d-bba8-4401-bc57-e27e11e5f3fe/IMG_4001.JPG IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/657425f1-1e74-4890-a410-9088b644ca75/IMG_2228.JPG IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/922dc53a-2797-4bd0-818b-d8fadabf2da7/Screenshot+2024-04-28+at+2.47.41%E2%80%AFPM.png IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/93c1361a-8ed6-495f-b7b6-1ac7c5654727/d081b0d3-228c-35a3-f642-9ecc5c4b9132.jpeg IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/4b2c2bff-9e71-4f7e-85ab-fdc520c77d75/Group+Members.jpeg IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/38d8120f-754c-484b-ba9a-62053ad8b1db/D45A6AC4-1BB1-4750-9955-280F872B8C75_1_105_c.jpeg IFS Consultation - AAMFT Supervision | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/7a905ee1-581a-4820-9280-2eb73b52569e/pause+%284%29.png https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/41156a23-f6d5-4598-b415-24db24d60272/32BC5989-1330-4245-A24C-73E56BD7B63F.jpg https://www.pausewithlaura.com/group-description daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Group Description | Pause with Laura https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Group Description | Pause with Laura https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Group Description | Pause with Laura https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Group Description | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/811c5143-9a63-47df-a9c7-50f556155d50/Laura+Schmidt+Testimonials.png Group Description | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/eceb252b-6cde-44ce-a828-9245e20a642f/Laura+Schmidt+Testimonials.png Group Description | Pause with Laura https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/9559fb04-aba6-44f2-bef8-b5a0b5443b44/Laura+Schmidt+Testimonials.png Group Description | Pause with Laura https://www.pausewithlaura.com/privacy-policy daily 0.75 2025-04-08 https://www.pausewithlaura.com/faq daily 0.75 2026-03-18 https://www.pausewithlaura.com/request-for-certification-documentation daily 0.75 2024-12-18 https://www.pausewithlaura.com/consultee-faq daily 0.75 2025-01-11 https://www.pausewithlaura.com/member-site-homepage-1 daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/27dca807-da34-43e7-a1ab-58f117dc7aca/01_CIRCLE_SHOT_6_0199_06a_QC.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1dd36f65-c5db-447f-aa01-66161cdcde0c/Aro+Ha_0010.jpg https://www.pausewithlaura.com/26fall-kripalu daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/e978e606-1a17-4849-a6a7-80c4a2733e78/26+LFY+IFS+Kripalu+%282%29.png https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/891c7776-74e5-45a1-8758-4c7c3f8b4f97/Image+9-28-25+at+5.30%E2%80%AFPM.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/74d0a6e1-d0ea-41dd-bee6-4592aae579d7/October+2026+Event+Ad.png https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/e763ee53-41a8-4d54-9fe9-cf3d5979cfbf/EC186950-0AA0-4163-9A9A-81247A79A942.jpg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1726431297163-WXAX2XVHSYA20U4XP1HD/Kripalu+3.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/b12e8cb0-ca03-49fd-92ba-74757f479606/Kripalu+1.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/bf915fd4-ed9f-490e-8377-f1e8275eeaa2/Laura+Schmidt%2C+LMFT.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1bff079f-88c9-4596-aac7-08509722e683/Laura+Schmidt%2C+LMFT.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/6ae268c4-8c8b-4952-936c-2458820c6f9b/Group+Coaching.jpeg https://www.pausewithlaura.com/newsletter-opt-in daily 0.75 2025-04-08 https://www.pausewithlaura.com/invisible-drafts daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/0b22831b-4f39-48e3-b92d-e539b3959375/32BC5989-1330-4245-A24C-73E56BD7B63F.jpg Invisible Drafts https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/93c1361a-8ed6-495f-b7b6-1ac7c5654727/d081b0d3-228c-35a3-f642-9ecc5c4b9132.jpeg Invisible Drafts https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/4b2c2bff-9e71-4f7e-85ab-fdc520c77d75/Group+Members.jpeg Invisible Drafts https://www.pausewithlaura.com/therapy-referral-request daily 0.75 2025-10-06 https://www.pausewithlaura.com/hiring-request daily 0.75 2025-04-08 https://www.pausewithlaura.com/ifs-resources daily 0.75 2025-07-16 https://www.pausewithlaura.com/kripalu-ifs-lfy-sept25 daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/6725f975-af4c-438f-a823-d12b2ff6b99c/C4A85D78-AC84-4368-B25D-1CFB78DF5546.png https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/aaa6db4e-3de2-482e-a07d-4a0c45285828/IMG_1786.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/38d8120f-754c-484b-ba9a-62053ad8b1db/D45A6AC4-1BB1-4750-9955-280F872B8C75_1_105_c.jpeg https://www.pausewithlaura.com/25-ifs-conference-workshop-with-laura-schmidt daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/7ee06c6a-4001-4c68-a8e5-1a76f35ac6ae/IMG_2219.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/66b13d61-a3d1-47a5-8ad9-e7fa40db5de0/A17668EE-CEB4-445A-9481-2BC29EDFD0D2_4_5005_c.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/b64025c7-d67c-40ca-b7eb-7b5c093c292e/FFE1F19D-3619-427E-9A9C-F73DA8563487.png https://www.pausewithlaura.com/testimonials daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/9ed05826-85f3-4c1a-ab20-cec7337c2ea4/Dick+Schwarz.jpg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/e763ee53-41a8-4d54-9fe9-cf3d5979cfbf/EC186950-0AA0-4163-9A9A-81247A79A942.jpg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/6cd8d429-ccec-4914-bf92-a4fc2e7f19aa/lvS3ciCY_400x400+%281%29.jpg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/e3843abf-cce2-47f6-9beb-827e141296f0/348s.jpg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/fec8ecba-c987-4842-a71c-22186efb7c9c/7AE70B24-E4B0-4942-B229-D35F028F728C.jpg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/34ab60b7-b2e1-4fe2-84ad-2a4ff2d02b38/4B9C6A13-4934-485A-B54C-E16485FB6652.jpg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/abe01b61-5b5c-42ba-bdbd-0860325bf97b/E85E0947-AD3D-4EF2-9F76-FC12B91B97A5.JPG https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/b73958a5-a615-47c8-b8db-46ff5e811d8d/E4F1DEAA-F62D-401F-AF3C-4A5160E07CC4_1_102_o.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/145dcc94-1395-4262-8f2b-98ee17595d6c/Laura+Schmidt+Testimonials.png https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/38438584-5948-4e8c-86de-fb243f1e37bf/Laura+Schmidt+Testimonials.png https://www.pausewithlaura.com/2026-oct-kripalu-ifs-laura-schmidt daily 0.75 2026-02-19 https://www.pausewithlaura.com/free-downloads daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/76bb24d8-08f5-4391-8bff-d3f270c1af4b/32BC5989-1330-4245-A24C-73E56BD7B63F.jpg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1d93f066-5c95-400a-95c6-ef8d608ffef6/Zoom+Consultation.jpg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/a94bd96d-37eb-4de8-be9c-6d31dbd76ffd/Boats.jpg https://www.pausewithlaura.com/test daily 0.75 2025-10-07 https://www.pausewithlaura.com/new-page daily 0.75 2025-10-07 https://www.pausewithlaura.com/kripalu-oct25-restore daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/7a550115-c33c-4226-921c-b9a283115ff0/IMG_3222.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/2017190d-4a37-4f12-8bdc-1620d3bea681/IMG_3352.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/843e438f-254a-45e7-b210-d670b3501a8e/IMG_3357.jpeg https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/1d828728-13fd-426f-995b-c69461ff3c2e/IMG_3354.jpeg https://www.pausewithlaura.com/indiv-laura-request daily 0.75 2025-11-18 https://www.pausewithlaura.com/request-for-aamft-supv-documentation daily 0.75 2025-12-11 https://www.pausewithlaura.com/group-laura-request daily 0.75 2025-12-15 https://www.pausewithlaura.com/services daily 0.75 2025-05-21 https://www.pausewithlaura.com/services/clinical-pauses monthly 0.5 2025-02-10 https://www.pausewithlaura.com/services/ifs-group-consultation monthly 0.5 2025-06-07 https://www.pausewithlaura.com/services/p/25sprmonpause monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/a384aab5-3e3e-4903-97ef-cb591abe7a88/25%2Bspring%2Blaunch.jpg Services - '25 Spring Monday Clinical Pause for IFS L1-3 grads (or equivalent) https://www.pausewithlaura.com/services/p/25sprtuespause monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/a384aab5-3e3e-4903-97ef-cb591abe7a88/25%2Bspring%2Blaunch.jpg Services - '25 Spring Tuesday Clinical Pause for IFS L1-3 grads (or equivalent) https://www.pausewithlaura.com/services/p/25sprprewedpause monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/65bf769a3a4b0a4e9d732588/a384aab5-3e3e-4903-97ef-cb591abe7a88/25%2Bspring%2Blaunch.jpg Services - '25 Spring Wednesday Clinical Pause for Pre L1 IFS Enthusiasts